the more you drink coffee, higher testosterone also drink with sugar so it does not spikes cortisol, Ray Peat talks about it @ozma

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Piteå Ankara, Ankara 09/18/26 (Fri) 03:42:52 No. 299330 [PM]

the more you drink coffee, higher testosterone
also drink with sugar so it does not spikes cortisol, Ray Peat talks about it

@ozma

East Turkestan RadBev Chinpo Budapest, Budapest 09/18/26 (Fri) 03:56:12 No. 299332 [PM]

Ray peat was a retard lmao normies literally only know him bc lol its okay to eat sugar, the rest of his "teachings" were pseudoscientific nonsense. He literally said himself he got into health because he read scientific papers and he thought he can game academia better

Piteå Ankara, Ankara 09/18/26 (Fri) 04:32:47 No. 299338 [PM]

File: 1789705967551.jpg (51.78 KB, 600x800, Bc34BebCMAANLVS.jpg)

>>299332
ray peat
mike mentzer style low rep training

these are the redpills nigga i dont make the rules it is just the way it is :DDD

East Turkestan RadBev Chinpo Budapest, Budapest 09/18/26 (Fri) 04:42:22 No. 299341 [PM]

>>299338
ok 100g protein guy

Piteå Bern, Bern 09/18/26 (Fri) 05:38:05 No. 299344 [PM]

he also talks about adding milk to it since it's bitter drink which irritates ur intestines otherwise (stress)

but yes i know u like to selectively pick and choose wat he says to support ur shit

i'm fine going w/o any caffeine, my dreams and sleep r significantly higher quality, which is probably very good for my brain and memory. for many things i'm starting to lean on periods on use and then periods of abstinence being ideal, like nicotine which is neuroprotective, but has some other negative effects that show if u use it permanently

Piteå Ankara, Ankara 09/18/26 (Fri) 06:33:56 No. 299348 [PM]

File: 1789713222690.mp4 (2.19 MB, 576x1024, DZLdv0sje3dMxiLG.mp4)