How do people sleep early Every single time I do it next day can't replicate it and end up sleeping late on the 3rd day

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White Shrekxican Mexico City, Mexico City 07/04/26 (Sat) 17:39:27 No. 284077 [PM]

How do people sleep early
Every single time I do it next day can't replicate it and end up sleeping late on the 3rd day

Piteå Ebstorf, Lower Saxony 07/04/26 (Sat) 17:46:15 No. 284080 [PM]

they have jobs

alan gobi poos Solomon Paul Carter Central, Central and Western District 07/04/26 (Sat) 17:46:43 No. 284081 [PM]

>>284080
dayummm good post

White Shrekxican Mexico City, Mexico City 07/04/26 (Sat) 17:50:14 No. 284087 [PM]

>>284080
I have a job too

Piteå Ebstorf, Lower Saxony 07/04/26 (Sat) 17:56:50 No. 284093 [PM]

>>284087
macabre

East Turkestan RadBev Chinpo Budapest, Budapest 07/04/26 (Sat) 18:01:16 No. 284096 [PM]

>>284087
I'm so sorry

alan gobi poos Solomon Paul Carter Central, Central and Western District 07/04/26 (Sat) 18:01:24 No. 284097 [PM]

>>284087
just like turn off your lights and close your eyes

Piteå Covina, California 07/04/26 (Sat) 18:13:24 No. 284100 [PM]

File: 1783188803760.png (1.7 MB, 1122x1402, sleep.png)

You have to change your schedule gradually, like sleeping 30 minutes earlier for 3 days until you're sleeping at the time you want.

That or you can take a benzo like Xanax for a quick fix. Don't take those every day though.

And avoid melatonin, it'll just fuck up your sleep hormones.

White Shekxican Mexico City, Mexico City 07/04/26 (Sat) 18:24:37 No. 284104 [PM]

>>284097
Yes I do that and I can spend up to 3 hours awake, eventually boredom is overwhelming and I stand up and walk around and beat the bush playing with my cats or something.
I try to avoid phone/computer but inevitably I use them sometimes.

>>284100
Yeah I do that but there'll be some day I stay awake another 3 to 6 hours or something.

alan gobi poos Solomon Paul Carter Central, Central and Western District 07/04/26 (Sat) 18:25:57 No. 284105 [PM]

>>284104
sell all your cats and get a black cat

it will do magic shit and you will snore

White Shekxican Mexico City, Mexico City 07/04/26 (Sat) 18:27:06 No. 284106 [PM]

>>284096
Worst part is I sincerely "like" the job lol as in it's the first job ever I don't actually hate but I won't talk about it unless other people talk about their jobs (only Chino does that).

>>284105
Yeah another annoying thing is I have a fat 8kg cat that's on diet and he has scheduled/timed eating hours but sometimes will go staffas unless he's fed so he will wake me up randomly as well.

White Shekxican Mexico City, Mexico City 07/04/26 (Sat) 18:27:35 No. 284107 [PM]

>>284100
I have been trying to take melatonin but it doesn't twerk for me.

alan gobi poos Solomon Paul Carter Central, Central and Western District 07/04/26 (Sat) 18:33:06 No. 284110 [PM]

File: 1783189985256-0.jpg (944.54 KB, 3104x2373, colin-the-cat-on-scales.jpg)

File: 1783189985256-1.jpg (1.94 MB, 2880x3612, colin-the-cat-1.jpg)

>>284106
<I have a fat 8kg cat that's on diet and he has scheduled/timed eating hours but sometimes will go staffas unless he's fed so he will wake me up randomly as well.
dayummm nigga y you luv being in abusive ahhh relationships

dat is so much werk and energy harvesting

Piteå Ebstorf, Lower Saxony 07/04/26 (Sat) 18:37:48 No. 284111 [PM]

do you drink caffeine mayhaps

Piteå Covina, California 07/04/26 (Sat) 18:38:25 No. 284112 [PM]

>>284106

It must be the cat disrupting your schedule, plus a little stress and anxiety in the mix. Sleep can be hard to fix and I hope you can find a way to make it better. I know the pain.

White Shrekxican 07/04/26 (Sat) 18:58:15 No. 284117 [PM]

>>284111
No, it has no effect on me
I may drink an energy drink once a week cuz I need to stay awake between 3 am and 5 pm

White Shrekxican 07/04/26 (Sat) 19:12:41 No. 284118 [PM]

>>284112
A little bit of everything
I'm working plus got another unrelated intensive coursework, thinking of getting a 2nd job

I get really anxious thinking about my ex as well

But even if I'm not anxious I struggle sleeping early

I'm supposed to wake at 3 am Monday -Friday and yesterday I went to sleep at 3 am

Witch Moscow, Moscow 07/04/26 (Sat) 20:28:46 No. 284135 [PM]

File: 1783196926271.gif (96.04 KB, 700x330, 170110142049.gif)

Sleep disorders are real
Also the older you get, the worse quality of sleep becomes - maybe not as a rule but there is a tendency
Try have natural melatonin cycle restoration in case it's broken - basically allegedly you have to be outside at about noon time for a couple hours
Get more physical exercise, like stronger workouts/walks/runs etc
Try to cut stress somewhat - in my case having a job destroys any semblance of my sleep schedule, together with my sanity lol
Shutdown lights/noises from outside perhaps
If everything fails, try sleeping pills

Overall currently my sleep isn't terrible, like I usually get asleep pretty soon after laying down but the situation of "3 hours just cannot sleep" etc is familiar - perhaps it's just textbook insomnia or something

I want to take it easy!ds8De64mpw 07/04/26 (Sat) 20:33:35 No. 284136 [PM]

>>284135
Thanks Precure Moscow for the quality post

Fortune
wow... simple maths show that Debian developers have closed more
than *31* *thousand* bug reports since our BTS exists!
that is about 30999 more than Microsoft ;)